3 non-awkward ways to practice mindfulness during sex

Photo by Dainis Graveris on Unsplash

Mindfulness is a big deal nowadays. You can’t open the App Store or listen to a podcast without running into something about meditation or being more present.

A lot of the popularity comes from the scientific research showing that mindfulness (anything that focuses your attention and awareness) can help you regulate how you feel, let go of negative emotions like stress…